When you finally break free from the voices in your head 🌝
The mind runs in so many different directions and every so often to some absurd corner. How many times have we caught ourselves in the “too much in your head” rut?
Meditate, retreat, read, talk, discuss, listen, have a routine, journaling, silent spaces. I think there are about 16 types of meditation techniques to try, discover your own unique way of being present.
Be your own support system 👩🏽❤️💋👩🏽👨🏻❤️💋👨🏻
#mondaymusings #being #mindful
Search